“I work out, and I eat what I want, and I 100 percent am 10 pounds heavier than I used to be.” Jessie James Decker shut her haters up with a snap of her toned body. I tried to stay a certain weight, and most recently, over the past year, I decided to just let myself live. “It’s pretty awful, and I cannot believe this is still happening in the world - that people are doing this,” she said. She captioned the summer flick “#Cheers,” as she’s also seen holding what appears to be a piña colada.ĭecker took to Instagram Tuesday with an emotional message for fans after being shown a Reddit thread that “rips” her apart “on a daily basis” over her weight. The “Lights Down Low” singer, 33, took to Instagram Thursday in a striped swimsuit and bucket hat, flaunting her chiseled abs and toned thighs just one day after shedding tears over hurtful comments regarding weight gain. Jessie James Decker shut down body shamers Thursday with a stunning bikini pic. And don't forget that this state also keeps you in good shape, which saves time that you would have otherwise spent working out.Jessie James Decker and daughter Vivianne, 7, twin in dramatic gowns It feeds them the energy they need to perform better at their jobs without getting tired or distracted easily. Isn't that what great empires are built upon? A feeling of success day by day until it's turned into something magnificent.Īlthough many other diets may give similar benefits, which makes them worth a try, keto is quickly becoming one of the top choices for entrepreneurs because it fits perfectly with their lifestyle. It can help you get into flow faster, build more discipline and increase the quality of your work - all while keeping you lean and focused! Keto will change how your body uses energy, and this will completely transform the way you work. This way, you can have more room for activities that drive your business forward. We all know about the temptations of carbs, sugars and processed foods, but you can overcome them with enough discipline - especially if you're aiming to build a business empire.Īnd the best part is that your brain will actually work better when you're lighter since it won't have to bother with digesting food all day. The key ingredient for most successful entrepreneurs is self-discipline, and staying in ketosis requires this too. With ketones feeding our brains, we can put more effort into what really matters instead of wasting time trying to fight off mental fatigue. And once you get into it, your workflow will increase your productivity levels.Ī keto diet can not only help you stay focused and productive for increasing amounts of time, but also increase the quality of the work you do. There are tons of benefits of keto that will happen before you reach ketosis, and these can already be felt just after a couple of days on the diet. The state of ketosis may take some weeks to get into, but don't let this discourage you. You'll have no trouble putting in hours in front of your desk doing research or writing down your thoughts - which is great because building an empire takes time, attention and dedication.
Related: Keto Diet Evangelist Harlan Kilstein on How to Achieve Things You Never Thought PossibleĪnd since you'll feel more focused naturally, coming up with new creative solutions will not be a problem either. It's all about routine and having your body do the things it needs to do on autopilot - this includes making ketones out of fat! If you've ever tried brainstorming sessions in the middle of the day while eating pizza and drinking Coke, I bet it didn't go so well. This is not only an ideal state to get into when you're already working, but also when you're trying to come up with new ideas.
It sounds like the perfect mix, right? It gives space for creativity So it is a win-win situation: The keto diet can increase your energy and make you feel more focused, which in turn makes you more productive and successful. Another reason this might happen is that we eat fewer carbs on keto, which tells our brains that food is scarce, allowing us get more mental energy from the glucose (energy) already available. In fact, many people report feeling euphoric, calm and even experiencing better mental performance during the keto diet. You can get into ketosis by eating clean keto foods, which are high in healthy fats, moderate amounts of protein and low levels of carbohydrates.Īnd where would these ketones go except to our brain? They feed our brains and give us energy, making us more alert and focused.
The main goal of this diet is to get your body into a state called ketosis. The ketogenic way of eating has become very popular in the past years, as it seems to have amazing benefits both for your body and mind. So how exactly does the keto diet help with entrepreneurship and creativity? It increases brain power